Vista de seguimiento basada en 79 mediciones de la báscula Renpho. Diseño visual sobre Carbon Design System (IBM): blanco + Blue 60 como único acento.
Mediciones diarias con referencia al peso óptimo de la báscula.
Serie temporal · referencia peso óptimo
Reparto del peso corporal entre masa grasa y masa libre de grasa.
Última medición · 2026-05-20
Evolución en kg
Cómo evoluciona tu peso y tu índice de masa corporal.
vs peso óptimo
Índice de masa corporal
Cada serie muestra el porcentaje sobre el peso corporal total.
Objetivo recomendado < 25%
Masa muscular total
Hidratación
Masa proteica
Densidad ósea relativa
Subconjunto del músculo total
Valores absolutos: útil para ver si pierdes grasa preservando músculo.
Lo que queremos bajar
Conservar / aumentar
Acompaña al músculo
Componente del músculo
Suele ser muy estable
Masa magra total
Grasa visceral, metabolismo basal, edad metabólica y ratio cintura-cadera.
Objetivo < 10 (Renpho)
Bajo la piel
kcal / día en reposo
Estimación de la báscula
Objetivo hombre < 0,90
Constante reportada por Renpho
79 mediciones, orden descendente (más reciente arriba).
| Fecha | Hora | Peso (kg) | IMC | Grasa % | Grasa kg | Músc. % | Músc. kg | Agua % | Agua kg | Óseo % | Prot. % | Subc. % | Visc. | TMB | Edad m. | WHR | Nivel |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-20 | 8:08:51 | 137.2 | 40.1 | 46.8 | 64.21 | 49.6 | 68.05 | 38.9 | 53.37 | 3.6 | 10.6 | 33.3 | 20 | 1944 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-19 | 8:34:48 | 136.8 | 40.0 | 47.1 | 64.43 | 49.4 | 67.58 | 38.8 | 53.08 | 3.6 | 10.6 | 33.5 | 20 | 1933 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-18 | 7:52:58 | 136.8 | 40.0 | 46.8 | 64.02 | 49.6 | 67.85 | 39.0 | 53.35 | 3.6 | 10.6 | 33.3 | 20 | 1940 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-17 | 10:23:43 | 136.9 | 40.0 | 47.0 | 64.34 | 49.4 | 67.63 | 38.8 | 53.12 | 3.6 | 10.6 | 33.4 | 20 | 1935 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-16 | 10:05:53 | 137.3 | 40.1 | 47.1 | 64.67 | 49.4 | 67.83 | 38.8 | 53.27 | 3.6 | 10.6 | 33.5 | 20 | 1940 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-15 | 9:49:07 | 137.5 | 40.2 | 47.0 | 64.63 | 49.5 | 68.06 | 38.9 | 53.49 | 3.6 | 10.6 | 33.4 | 20 | 1944 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-14 | 8:44:59 | 137.9 | 40.3 | 46.9 | 64.68 | 49.5 | 68.26 | 38.9 | 53.64 | 3.6 | 10.6 | 33.3 | 20 | 1951 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-13 | 8:53:25 | 138.0 | 40.3 | 47.0 | 64.86 | 49.4 | 68.17 | 38.8 | 53.54 | 3.6 | 10.6 | 33.4 | 20 | 1948 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-12 | 8:37:54 | 138.8 | 40.6 | 47.5 | 65.93 | 49.0 | 68.01 | 38.5 | 53.44 | 3.5 | 10.5 | 33.7 | 20 | 1944 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-11 | 9:24:21 | 139.4 | 40.7 | 47.7 | 66.49 | 48.8 | 68.03 | 38.3 | 53.39 | 3.5 | 10.5 | 33.9 | 20 | 1944 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-10 | 10:30:56 | 139.7 | 40.8 | 48.0 | 67.06 | 48.5 | 67.75 | 38.1 | 53.23 | 3.5 | 10.4 | 34.1 | 20 | 1938 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-09 | 10:58:25 | 139.4 | 40.7 | 47.7 | 66.49 | 48.8 | 68.03 | 38.3 | 53.39 | 3.5 | 10.5 | 33.9 | 20 | 1944 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-08 | 8:44:55 | 140.4 | 41.0 | 48.3 | 67.81 | 48.2 | 67.67 | 37.9 | 53.21 | 3.5 | 10.3 | 34.3 | 20 | 1935 | 55 | 1.10 | Nivel de obesidad III |
| 2026-05-07 | 8:11:43 | 140.6 | 41.1 | 48.9 | 68.75 | 47.7 | 67.07 | 37.5 | 52.73 | 3.4 | 10.2 | 34.7 | 20 | 1923 | 54 | 1.10 | Nivel de obesidad III |
| 2026-05-06 | 7:48:24 | 140.7 | 41.1 | 49.1 | 69.08 | 47.5 | 66.83 | 37.3 | 52.48 | 3.4 | 10.2 | 34.9 | 20 | 1916 | 54 | 1.10 | Nivel de obesidad III |
| 2026-05-05 | 7:59:46 | 141.3 | 41.3 | 49.7 | 70.23 | 46.9 | 66.27 | 36.9 | 52.14 | 3.4 | 10.1 | 35.3 | 20 | 1905 | 54 | 1.10 | Nivel de obesidad III |
| 2026-05-04 | 8:14:03 | 141.4 | 41.3 | 49.4 | 69.85 | 47.2 | 66.74 | 37.1 | 52.46 | 3.4 | 10.1 | 35.1 | 20 | 1914 | 54 | 1.10 | Nivel de obesidad III |
| 2026-05-03 | 11:03:55 | 140.9 | 41.2 | 48.9 | 68.90 | 47.7 | 67.21 | 37.5 | 52.84 | 3.4 | 10.2 | 34.7 | 20 | 1925 | 54 | 1.10 | Nivel de obesidad III |
| 2026-05-02 | 11:17:12 | 140.5 | 41.1 | 48.8 | 68.56 | 47.7 | 67.02 | 37.5 | 52.69 | 3.4 | 10.2 | 34.7 | 20 | 1923 | 54 | 1.10 | Nivel de obesidad III |
| 2026-05-01 | 10:10:28 | 140.7 | 41.1 | 49.1 | 69.08 | 47.5 | 66.83 | 37.3 | 52.48 | 3.4 | 10.2 | 34.9 | 20 | 1916 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-30 | 8:20:53 | 141.3 | 41.3 | 49.0 | 69.24 | 47.6 | 67.26 | 37.4 | 52.85 | 3.4 | 10.2 | 34.8 | 20 | 1927 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-29 | 9:09:32 | 141.7 | 41.4 | 49.4 | 70.00 | 47.2 | 66.88 | 37.1 | 52.57 | 3.4 | 10.1 | 35.1 | 20 | 1918 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-28 | 8:34:28 | 141.0 | 41.2 | 49.6 | 69.94 | 47.0 | 66.27 | 37.0 | 52.17 | 3.4 | 10.1 | 35.2 | 20 | 1905 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-27 | 8:09:35 | 141.0 | 41.2 | 49.1 | 69.23 | 47.4 | 66.83 | 37.3 | 52.59 | 3.4 | 10.2 | 34.9 | 20 | 1918 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-26 | 9:38:23 | 141.9 | 41.5 | 49.3 | 69.96 | 47.3 | 67.12 | 37.2 | 52.79 | 3.4 | 10.1 | 35.0 | 20 | 1925 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-19 | 9:59:23 | 144.2 | 42.1 | 50.4 | 72.68 | 46.3 | 66.76 | 36.3 | 52.34 | 3.3 | 9.9 | 35.8 | 20 | 1914 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-18 | 9:55:15 | 144.3 | 42.2 | 50.8 | 73.30 | 45.9 | 66.23 | 36.1 | 52.09 | 3.3 | 9.8 | 36.1 | 20 | 1903 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-17 | 8:30:47 | 144.7 | 42.3 | 50.8 | 73.51 | 46.0 | 66.56 | 36.1 | 52.24 | 3.3 | 9.9 | 36.1 | 20 | 1910 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-16 | 8:18:35 | 145.3 | 42.5 | 50.1 | 72.80 | 46.6 | 67.71 | 36.6 | 53.18 | 3.4 | 10.0 | 35.6 | 20 | 1935 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-15 | 8:00:38 | 145.5 | 42.5 | 50.3 | 73.19 | 46.4 | 67.51 | 36.5 | 53.11 | 3.4 | 10.0 | 35.7 | 20 | 1933 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-14 | 7:56:34 | 146.5 | 42.8 | 50.6 | 74.13 | 46.0 | 67.39 | 36.2 | 53.03 | 3.3 | 9.9 | 35.9 | 20 | 1931 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-13 | 7:57:54 | 147.3 | 43.0 | 51.3 | 75.56 | 45.4 | 66.87 | 35.7 | 52.59 | 3.3 | 9.7 | 36.4 | 20 | 1918 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-12 | 10:33:22 | 146.3 | 42.7 | 51.0 | 74.61 | 45.7 | 66.86 | 35.9 | 52.52 | 3.3 | 9.8 | 36.2 | 20 | 1918 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-10 | 7:49:38 | 147.1 | 43.0 | 51.5 | 75.76 | 45.2 | 66.49 | 35.5 | 52.22 | 3.3 | 9.7 | 36.5 | 20 | 1910 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-09 | 7:52:51 | 147.5 | 43.1 | 51.7 | 76.26 | 45.0 | 66.38 | 35.4 | 52.22 | 3.3 | 9.7 | 36.7 | 20 | 1907 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-08 | 7:55:45 | 148.1 | 43.3 | 51.5 | 76.27 | 45.3 | 67.09 | 35.6 | 52.72 | 3.2 | 9.7 | 36.5 | 20 | 1923 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-07 | 7:47:43 | 148.4 | 43.4 | 51.5 | 76.43 | 45.3 | 67.23 | 35.6 | 52.83 | 3.2 | 9.7 | 36.5 | 20 | 1925 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-06 | 7:53:41 | 148.9 | 43.5 | 52.1 | 77.58 | 44.7 | 66.56 | 35.1 | 52.26 | 3.2 | 9.6 | 37.0 | 20 | 1912 | 54 | 1.10 | Nivel de obesidad III |
| 2026-04-05 | 10:21:06 | 148.1 | 43.3 | 52.0 | 77.01 | 44.8 | 66.35 | 35.2 | 52.13 | 3.2 | 9.6 | 36.9 | 20 | 1905 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-28 | 9:44:41 | 149.7 | 43.7 | 53.0 | 79.34 | 43.8 | 65.57 | 34.4 | 51.50 | 3.1 | 9.4 | 37.6 | 20 | 1888 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-27 | 7:47:41 | 150.5 | 44.0 | 53.4 | 80.37 | 43.5 | 65.47 | 34.1 | 51.32 | 3.1 | 9.3 | 37.9 | 20 | 1884 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-26 | 7:50:16 | 151.1 | 44.1 | 53.7 | 81.14 | 43.2 | 65.28 | 33.9 | 51.22 | 3.1 | 9.3 | 38.1 | 20 | 1879 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-25 | 8:07:24 | 151.1 | 44.1 | 53.3 | 80.54 | 43.6 | 65.88 | 34.2 | 51.68 | 3.1 | 9.3 | 37.8 | 20 | 1894 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-24 | 8:08:42 | 152.2 | 44.5 | 53.5 | 81.43 | 43.4 | 66.05 | 34.1 | 51.90 | 3.1 | 9.3 | 37.9 | 20 | 1899 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-23 | 8:07:14 | 152.4 | 44.5 | 53.7 | 81.84 | 43.2 | 65.84 | 34.0 | 51.82 | 3.1 | 9.3 | 38.1 | 20 | 1894 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-22 | 10:52:14 | 152.3 | 44.5 | 53.9 | 82.09 | 43.0 | 65.49 | 33.8 | 51.48 | 3.1 | 9.2 | 38.2 | 20 | 1886 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-21 | 8:31:27 | 151.8 | 44.4 | 54.5 | 82.73 | 42.5 | 64.52 | 33.4 | 50.70 | 3.0 | 9.1 | 38.6 | 20 | 1862 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-20 | 8:04:43 | 152.0 | 44.4 | 54.4 | 82.69 | 42.5 | 64.60 | 33.4 | 50.77 | 3.0 | 9.1 | 38.6 | 20 | 1864 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-19 | 7:55:49 | 152.4 | 44.5 | 54.8 | 83.52 | 42.2 | 64.31 | 33.1 | 50.44 | 3.0 | 9.0 | 38.9 | 20 | 1858 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-18 | 7:43:13 | 153.4 | 44.8 | 54.7 | 83.91 | 42.3 | 64.89 | 33.2 | 50.93 | 3.1 | 9.1 | 38.8 | 20 | 1871 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-17 | 8:10:08 | 153.6 | 44.9 | 54.6 | 83.87 | 42.4 | 65.13 | 33.3 | 51.15 | 3.1 | 9.1 | 38.7 | 20 | 1877 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-16 | 8:51:16 | 153.7 | 44.9 | 54.9 | 84.38 | 42.1 | 64.71 | 33.1 | 50.87 | 3.0 | 9.0 | 38.9 | 20 | 1869 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-15 | 10:20:33 | 153.9 | 45.0 | 55.1 | 84.80 | 41.9 | 64.48 | 32.9 | 50.63 | 3.0 | 9.0 | 39.1 | 20 | 1862 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-14 | 11:01:11 | 153.9 | 45.0 | 54.8 | 84.34 | 42.1 | 64.79 | 33.1 | 50.94 | 3.1 | 9.0 | 38.9 | 20 | 1871 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-13 | 8:13:04 | 154.4 | 45.1 | 55.3 | 85.38 | 41.7 | 64.38 | 32.8 | 50.64 | 3.0 | 8.9 | 39.2 | 20 | 1860 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-12 | 8:13:03 | 154.8 | 45.2 | 55.0 | 85.14 | 42.0 | 65.02 | 33.0 | 51.08 | 3.0 | 9.0 | 39.0 | 20 | 1875 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-11 | 7:55:04 | 155.6 | 45.5 | 55.0 | 85.58 | 42.0 | 65.35 | 33.0 | 51.35 | 3.0 | 9.0 | 39.0 | 20 | 1884 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-10 | 7:55:22 | 156.2 | 45.6 | 55.0 | 85.91 | 42.0 | 65.60 | 33.0 | 51.55 | 3.0 | 9.0 | 39.0 | 20 | 1888 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-09 | 8:10:38 | 156.1 | 45.6 | 55.4 | 86.48 | 41.6 | 64.94 | 32.7 | 51.04 | 3.0 | 8.9 | 39.3 | 20 | 1873 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-08 | 10:45:33 | 155.4 | 45.4 | 55.3 | 85.94 | 41.7 | 64.80 | 32.8 | 50.97 | 3.0 | 8.9 | 39.2 | 20 | 1871 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-07 | 10:50:51 | 155.9 | 45.6 | 55.5 | 86.52 | 41.5 | 64.70 | 32.6 | 50.82 | 3.0 | 8.9 | 39.3 | 20 | 1869 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-06 | 8:45:25 | 156.4 | 45.7 | 55.7 | 87.11 | 41.3 | 64.59 | 32.5 | 50.83 | 2.9 | 8.9 | 39.5 | 20 | 1866 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-05 | 7:52:47 | 156.6 | 45.8 | 55.7 | 87.23 | 41.3 | 64.68 | 32.5 | 50.90 | 2.9 | 8.9 | 39.5 | 20 | 1869 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-04 | 7:56:32 | 157.5 | 46.0 | 55.7 | 87.73 | 41.3 | 65.05 | 32.5 | 51.19 | 3.0 | 8.9 | 39.5 | 20 | 1877 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-03 | 7:53:45 | 158.1 | 46.2 | 56.0 | 88.54 | 41.1 | 64.98 | 32.3 | 51.07 | 3.0 | 8.8 | 39.7 | 20 | 1873 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-02 | 8:04:12 | 157.9 | 46.1 | 56.0 | 88.42 | 41.1 | 64.90 | 32.3 | 51.00 | 3.0 | 8.8 | 39.7 | 20 | 1871 | 54 | 1.10 | Nivel de obesidad III |
| 2026-03-01 | 10:56:13 | 157.8 | 46.1 | 56.0 | 88.37 | 41.0 | 64.70 | 32.2 | 50.81 | 2.9 | 8.8 | 39.7 | 20 | 1869 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-28 | 13:22:37 | 158.6 | 46.3 | 56.2 | 89.13 | 40.8 | 64.71 | 32.1 | 50.91 | 2.9 | 8.8 | 39.8 | 20 | 1869 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-27 | 8:01:32 | 158.0 | 46.2 | 56.0 | 88.48 | 41.0 | 64.78 | 32.2 | 50.88 | 3.0 | 8.8 | 39.7 | 20 | 1871 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-26 | 8:05:18 | 158.8 | 46.4 | 55.7 | 88.45 | 41.3 | 65.58 | 32.4 | 51.45 | 3.0 | 8.9 | 39.5 | 20 | 1888 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-25 | 8:17:09 | 159.8 | 46.7 | 55.6 | 88.85 | 41.4 | 66.16 | 32.5 | 51.94 | 3.0 | 8.9 | 39.4 | 20 | 1901 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-24 | 8:03:02 | 160.9 | 47.0 | 55.9 | 89.94 | 41.2 | 66.29 | 32.3 | 51.97 | 3.0 | 8.8 | 39.6 | 20 | 1903 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-23 | 10:13:08 | 160.5 | 46.9 | 55.6 | 89.24 | 41.4 | 66.45 | 32.5 | 52.16 | 3.0 | 8.9 | 39.4 | 20 | 1907 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-20 | 7:50:58 | 160.5 | 46.9 | 57.5 | 92.29 | 39.6 | 63.56 | 31.1 | 49.92 | 2.9 | 8.5 | 40.7 | 20 | 1843 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-19 | 8:13:33 | 160.5 | 46.9 | 57.1 | 91.65 | 40.1 | 64.36 | 31.5 | 50.56 | 2.9 | 8.6 | 40.5 | 20 | 1858 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-18 | 8:20:28 | 161.5 | 47.2 | 57.4 | 92.70 | 39.7 | 64.12 | 31.2 | 50.39 | 2.8 | 8.5 | 40.7 | 20 | 1856 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-17 | 9:16:51 | 161.6 | 47.2 | 56.9 | 91.95 | 40.2 | 64.96 | 31.6 | 51.07 | 2.9 | 8.6 | 40.3 | 20 | 1875 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-17 | 9:15:52 | 161.6 | 47.2 | 55.3 | 89.36 | 41.7 | 67.39 | 32.7 | 52.84 | 3.0 | 8.9 | 39.2 | 20 | 1929 | 54 | 1.10 | Nivel de obesidad III |
| 2026-02-16 | 8:07:09 | 162.6 | 47.5 | 58.7 | 95.45 | 38.6 | 62.76 | 30.3 | 49.27 | 2.8 | 8.3 | 41.6 | 20 | 1821 | 54 | 1.10 | Nivel de obesidad III |